After 4 major spinal surgeries in 2 years I was in a lot of pain and had lost a lot of movement in my spine, and the confidence to be able to exercise. My physio recommended I find a PT  for rehab that could help me build back my strength, flexibility and belief that I could once again lead a normal healthy lifestyle. So I contacted Lizzy. Within a month she had be doing exercises I couldn’t have imagined I would be able to partake in, had up-ed my fitness and restored my belief that I could start to reintroduce exercise back into my daily regime. Lizzy has been superb at understanding my needs, my injuries and devising ways to enable me to get moving again. Utilising a mixture of exercise, stretching and massage I have progressed in a way that I didn’t think was possible. I cannot recommend Lizzy enough and continue to be ever grateful for the help she is providing me with that see’s me improve week on week.